I am quoting again from
Captive Hearts Captive Minds, my currently favorite book. If you're getting a little tired of me quoting from this book, too bad.
Quote:
Assertive Bill of Rights
1. I have the right to evaluate my own behavior, thoughts, and emotions, and to take responsibility for their initiation and consequences upon myself.
2. I have the right to decide whether I am responsible for solving other people's problems.
3. I have the right to change my mind.
4. I have the right to make mistakes—and be responsible for them.
5. I have the right to be illogical in making decisions.
6. I have the right to say I don't know.
7. I have the right to say I don't understand.
8. I have the right to say I don't care.
9. I have the right to set my own priorities.
10. I have the right to say no without feeling guilty.